Strength and Movement ClassesStrength and Movement Classes

Strength and Movement Classes in Denver, CO

Try our Strength and Movement Classes

Strength and Movement Classes

Strength and Movement Classes can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to increase intensity or spend time focusing on weaknesses without compromising their main goal. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or an experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.


All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified Strength and Conditioning coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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See what your neighbors have to say about Synapse!

Conveniently located at Colfax and Fairfax in Mayfair/Park Hill

Working out at the gym isn't easy. But getting there shouldn't be hard. Synapse Strength and Movement is located and easily accessible from all of Denver.

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5022 E Colfax Ave
Denver, CO 80220
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You don't have to be great to start, but you do have to start to be great.

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