James Mills

James Mills

Owner and Head Coach

Qualifications

About Coach

James helps clients learn how to move with greater intention and control. He never sits back and administers a workout, rather he is there with you encouraging, assisting, and helping you make the most of your effort. He founded Synapse to offer a much-needed counterpoint to the mindless, one-note fitness currently dominating our society. There is a more effective way than slogging through high-rep burpees or running endless miles while you can barely squat down and play with a two-year-old.

James danced ballet professionally for twelve years. He played most sports during his childhood and continues to use his body playing in great Colorado outdoors. He holds a B.A. in Performing Arts from St. Mary’s College of California and a J.D. from the University of Florida. He is a CrossFit Level 1 coach, The Ready State 102 certified Movement & Mobility Coach, and Functional Range Conditioning Mobility Specialist, but most importantly, he doesn’t limit himself to any one method but continues to learn and incorporate various tools and approaches.

About Coach

Turning Point

Motivation & Passion

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