Pre/Post Natal
Animal Flow lvl 2
Kettlebell Athletics
Precision Nutrition
Functional Movement Systems
Trigger Point Therapy
After a prior career in banking, I made the leap toward my passion for fitness, and now I have been personal training for 7 years. Starting out at Equinox in the Bay Area, CA, I received extensive education on fitness programming and working with people with injuries, and I took advantage of many learning opportunities with more specific certifications. After 3 years I left Equinox, I built my own private training business, and in 2021 moved to Colorado where I found new opportunities to pivot my talents and continue to grow. My certifications and specialties pack in a unique experience for clients and students of mine of all levels. I enjoy pushing my clients past their known limits, and showing people that you are capable of so much more! I am so happy to have landed at Synapse Strength & Movement to work with James, a pro to learn from, and I enjoy coaching at a gym where quality and variety of movement is celebrated!
After a prior career in banking, I made the leap toward my passion for fitness, and now I have been personal training for 7 years. Starting out at Equinox in the Bay Area, CA, I received extensive education on fitness programming and working with people with injuries, and I took advantage of many learning opportunities with more specific certifications. After 3 years I left Equinox, I built my own private training business, and in 2021 moved to Colorado where I found new opportunities to pivot my talents and continue to grow. My certifications and specialties pack in a unique experience for clients and students of mine of all levels. I enjoy pushing my clients past their known limits, and showing people that you are capable of so much more! I am so happy to have landed at Synapse Strength & Movement to work with James, a pro to learn from, and I enjoy coaching at a gym where quality and variety of movement is celebrated!
