Fitness shouldn't wear you down. Fitness should build you up.
We help our members to walk out of Synapse after a workout feeling better than when they came in.
We help you gather the daily physical inputs that makes strong, flexible, resilient bodies.
Our team cares about coaching you - each and every class. We aren't a gym to walk in, stop thinking, and build a sweat. We are gym that helps you develop. We expect you to think. To try. To fail. To recalibrate and try again.
It is through consistency, smart programming, expert coaching, and a beginner's mindset, that you will level up your body so that you can easily sit on the ground and play with your kids, hike a 14er so your knees don't hurt, play a pick up sport, and do yard work without worrying your back will seize.
The gym can be intimidating. At Synapse we try to make it less so by actually teaching you how to use the gym and your body. You will "work out" in each class but you will walk away having learned something as well. If you want to show up, turn off your brain, and simply sweat, we are not the gym for you. But if you want to learn and deepen the connection with your mind and body, you'll thrive at Synapse.
Synapse Strength and Movement opened in 2019 as a much-needed alternative to the mostly toxic brands of competitive fitness, too-specialized boutique fitness, or so-cheap-you-will-never-use-it fitness. Our coaches are highly educated, from diverse backgrounds, and love helping our clients unlock new levels of physical skill. Synapse won 5280's best Fitness gym in Denver in 2020.
We firmly believe consistency is greater than intensity and variety is necessary for a healthy, resilient body. Our bias is strength, and we challenge the body in all the ways it can be challenged. Check your ego at the door, open your mind to change, and unlock new skills even if a skill takes a couple of years! We tend to overestimate what we can achieve in the short term and underestimate what we can achieve in the long term.