Strength & Conditioning in Denver

A thoughtful gym that helps you live an active Colorado lifestyle.

It takes consistency to develop new physical skills. At Synapse we help every member, every class, to move with intention and clarity to build a strong, resilient body.
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Eat your fitness vegetables.

Our bodies need micronutrients as well as macro nutrients. At Synapse, we help you get your daily dose of complete fitness nutrition.

Reclaim your physical agency

We focus on developing awareness and intention during workouts so that you can connect with your physical self in new and powerful ways.

All fitness levels are welcome

No matter where you are in your fitness journey, you can get started right away with Synapse. Our coaches will help you manage every workout regardless of your current ability.

Every body is unique.
Find something that works for YOU

Strength and Movement Classes

Our program is purposely segmented to allow each individual the opportunity to focus on strength, endurance, and weightlifting.
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Main Programs

Personal Training

Fast track goals. Build specific skills. Continue healing and strengthing after PT has discharged you. Receive very personalized coaching and programming.
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Main Programs

Getting started is easy


Schedule a No Stress Introduction

We want to learn more about you and your fitness journey, and tell you more about Synapse. This initial meeting is currently held through a Zoom call. (I'm a new parent and to offer you flexibility in scheduling, Zoom is where it is at for now.)

Join our 3 classes for $30 trial!

Experience the unique and engaging fitness experience that led Synapse to be named 5280 Magazine's Best Gym in Denver in 2020.

Stay on Track

At Synapse you aren't going to get screamed at to go harder or lift more weight. You will be encouraged to move thoughtfully and skillfully so those metrics rise naturally overtime.

See what your neighbors have to say about Synapse!

Synapse Strength and Movement

Synapse helps you live your life with more freedom of movement.

The gym can be intimidating. At Synapse we try to make it less so by actually teaching you how to use the gym and your body. You will "work out" in each class but you will walk away having learned something as well. If you want to show up, turn off your brain, and simply sweat, we are not the gym for you. But if you want to learn and deepen the connection with your mind and body, you'll thrive at Synapse.

Synapse Strength and Movement opened in 2019 as a much-needed alternative to the mostly toxic brands of competitive fitness, too-specialized boutique fitness, or so-cheap-you-will-never-use-it fitness. Our coaches are highly educated, from diverse backgrounds, and love helping our clients unlock new levels of physical skill. Synapse won 5280's best Fitness gym in Denver in 2020.

We firmly believe consistency is greater than intensity and variety is necessary for a healthy, resilient body. Our bias is strength, and we challenge the body in all the ways it can be challenged. Check your ego at the door, open your mind to change, and unlock new skills even if a skill takes a couple of years! We tend to overestimate what we can achieve in the short term and underestimate what we can achieve in the long term.

Conveniently located at Colfax and Fairfax in Mayfair/Park Hill

Working out at the gym isn't easy. But getting there shouldn't be hard. Synapse Strength and Movement is located and easily accessible from all of Denver.

Come visit us

5022 E Colfax Ave
Denver, CO 80220
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We (probably) have the answers!

Still curious? Talk to us!

You don't have to be great to start, but you do have to start to be great.

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Final Offer
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